Stress Busters
Here is a collection of ideas, articles and exercises to help reduce your own stress and stress in your teams:
Control - This exercise will enable you to assess how you are doing in several areas of your non-work life. You can also adapt it to look at your work life.
Old Myths about Stress - "A little stress is good for you, only people who are weak get stressed..." we shed some new light on the common myths that surround stress.
Stress Quiz - Take our stress quiz and see how aware you are of work place stress in the UK.
Early Stress Signals - We believe that stress is different for different people. For those of you have used the Insights Colour Energies with us, here is a quick guide to why the colours get stressed, how they react and how to bring them back.
HSE Management Standards - "...define the characteristics, or culture, of an organisation where the risks from work-related stress are being effectively managed and controlled."
http://www.hse.gov.uk/stress/standards/index.htm
Please note that: Our approach is closely aligned with current Health and Safety Executive Management guidelines on stress. Our techniques are intended to set down guidelines; MRD programmes are not designed for people suffering from clinical stress.
To discuss any of these items or any other stress related issue please contact us.